The Ultimate Sleep Protocol (eBook) – 10 Science-Backed Habits for Energy, Focus & Longevity

The Ultimate Sleep Protocol (eBook) – 10 Science-Backed Habits for Energy, Focus & Longevity

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Unlock Better Sleep. Unlock Better Days.

The Ultimate Sleep Protocol (eBook) is your science-backed guide to deeper, more restorative sleep — and the energy, focus, and recovery that come with it.

This powerful 50+ page digital guide breaks down 10 essential habits proven to improve sleep quality, reset your circadian rhythm, and support long-term brain and body health.

Whether you're struggling to fall asleep, waking up exhausted, or simply want to optimize your recovery, this guide gives you a simple, proven framework that works — even if you're busy, stressed, or over 40.

✅ Inside You’ll Learn:

  • How to reset your sleep-wake cycle naturally (without melatonin)

  • When to cut caffeine for optimal recovery

  • How light, temperature, and meal timing affect deep sleep

  • The 3 nutrients that help your brain truly relax (Magnesium, L-Theanine, B6)

  • How to build your own nighttime routine that actually works

📘 Format: Digital PDF (instant download)
🕒 Read Time: ~45 minutes
🎯 Best For: Adults 35–65+, high performers, and anyone serious about aging well
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