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The years are getting older, but that doesn’t mean you should. Whether you’re chasing finish lines or chasing grandkids, 2025 is the year to embrace habits that keep you sharp, strong, and (let’s be honest) smugly youthful.
Ah, January. The month where everyone suddenly becomes a fitness guru, kale gets its moment in the spotlight, and “new year, new me” echoes louder than the sound of unused gym memberships by February. But let’s face it—juice cleanses and...
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Sick of being that person who gifts fancy socks or yet another cheese basket? This holiday season, let’s raise the bar—because your secret Santa deserves way better. Enter: NMN or Resveratrol supplements—aka anti-aging elixirs. Consider this your cheat sheet to...
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Every new supplement comes with a mix of excitement and skepticism—NMN is no exception. Since hitting the market, NMN (Nicotinamide Mononucleotide) has been hyped as a breakthrough in anti-aging and energy-boosting. But with all the buzz comes the inevitable question:...
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Let’s talk about TMG (Trimethylglycine). It might not be on your radar yet, but this supplement plays a surprisingly big role in your body’s daily operations. Also known as betaine, TMG is found in everyday foods like beets, spinach, and...
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